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Change Your Mood, Change Your Life
My lesson in today’s patience meditation was a reminder that what we do right now is influencing how we think and feel in the future. How insanely empowering, right? How we show up is entirely up to us. Here’s a relatable fact: a Facebook friend posted about what a drag Monday was and what a long week it will be because he’ll have an extra long commute. Guess what? For him, he’s right. That mindset is going to guarantee a crummy week. He’s essentially promised it to himself. Not getting excited over an unpleasant task is normal, I get it. But we get to choose how we respond…
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The Problem is X. The Solution is Mindset.
I’ve been on an intentional personal development journey for quite some time now. I think I dabbled with it for career purposes awhile back, but it wasn’t until I got serious about losing weight that things started to click for me. Everyone has different aha! moments, right? I would’ve loved to have had some of those moments earlier in my life, but what’s the point of dwelling on that? My transformation program, Your Purpose-Built Life (YPBL) focuses on a variety of tools and techniques to help you shift your current way of thinking to a way that is positive and propels you toward what you want. I woke…
