Miracle Morning
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Dear Diary: A Private Writing Practice
In addition to my blog and writing projects, I also keep a journal. If you follow me, you know I’m a big fan of Hal Elrod’s Miracle Morning and his Life S.A.V.E.R.S. The last S in the acronym stands for scribing or journaling. I didn’t get serious about keeping a journal until a few years ago when I participated in a fat loss challenge. The first week’s challenge was to keep a basic journal to track what I ate and how I felt. Documenting both of these things helped me collect trends that I couldn’t have understood otherwise. Consistently logging when and how much you eat and sleep, mood, energy,…
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Boosting Confidence and Overcoming Self Doubt
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You, Me, and a Miracle Morning
Join me in a private Facebook group to establish (or renew) a morning routine worth doing! Not a morning person? If you can commit just 30 minutes of your morning for 30 days, you might change your mind. I won’t lie, this might require you to wake 30 minutes earlier than usual if you already have a tight morning schedule. But I promise, it’s worth it! Every day, we’ll spend 5 minutes practicing each of Hal Elrod’s six Life S.A.V.E.R.S to get our day started on a high note. If you haven’t read Hal Elrod’s Miracle Morning, I highly recommend it, but it’s not required to participate in the group.…
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Wake Up and Show Up: Consistency Begins Here
I can’t tell you how long I’ve let my Good For You routine falter. I’ve let days turn to weeks turn to months. It’s a painful admission. Consistency is fickle and requires a certain level of nurturing and mindfulness. Consistency will wane if we aren’t also persistent. To you and to me, I say “keep chasing that wagon!” Here’s where I’m at. Every evening, I set the intent to wake early, workout, and check the other things off my Miracle Morning list. I have years now of cold hard evidence that the routine works for me! No matter what else I accomplish that day, I feel like a million bucks when…
